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Welcome back ❤️.

Seriously, your words and your presence here have been missed.

I relate so much with your story. I am proud of you for digging yourself out of the trenches. I know how incredibly difficult that is. I’ve clawed myself out of the bipolar depression grave so many times I should have permanent dirt under my fingernails.

Every single word you write matters and has value. Some may never be shared here or to anyone, but all of them are making a difference in how you show up in the world. And we need you.

I love when you said,

“Life took another unexpected hard turn but I pivoted with more grace than previously able to wield under similar circumstances.”

And

“writing here and in my journal helps lay out my redemptive arc.”

This is HUGE!!! And this is HOPE!!! I relate and I am living this too.

You mentioned wanting to figure out an action plan to cure your bipolar depression. I so relate. I haven’t found a cure but I have found an action plan that is helping me live in recovery and remain in the drivers seat of my life. If you are interested, I’d be happy to share more about it. You can email me at, amylee.mcvay@gmail.com.

Cheering for you!

PS. Shout out to your therapist Dave and family members who encouraged you keep showing up. Seriously, we need all the champions.🥹👏👏👏

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